The purpose of this project is to show that the risks of using AI for mental health support are greater than the benefits when compared to a licensed medical professional. Many people use AI tools for mental health support because traditional mental health care can be expensive or hard to access. Whereas AI offers a convenient and non-judgmental option for those seeking help. However, their effectiveness and safety are uncertain, which highlights the importance in considering the potential risks before relying on them. This project draws on research studies, news articles, and expert opinions to explore the potential benefits and risks of AI mental health support. It focuses on ethical concerns, safety issues, and the ability that these services have to provide meaningful and effective mental health support. I aim to show that using AI for mental health care can create serious ethical and safety concerns and often fails to provide adequate support. This project supports that the risks of using AI outweigh the benefits when compared to licensed medical professionals, highlighting the importance of professional oversight and human connection in mental health care.